Exam time and exams have never been easy. The knot that it hits your stomach so hard. Also, this is the time when parents are pressuring, relatives start taunting, and you himself feel overwhelmed. Expert teachers at New Chaudhary Public School say that a little stress during exams puts pressure on you to get good marks, but other experts at Ideal Education Point say that this pressure will lead you to mental harassment and nervousness, which ultimately leads to forgetting the answers during the exam constant stress and anxiety can lead to some unpleasant situations.
So it’s very important to stay calm and achieve desired results in a fiercely competitive environment.
During exams, rest maximizes your academic performance. Sleep may be a significant factor in reducing stress levels if you want to reduce stress. It would be better to get at least 8 hours of sleep but take 10 or 9 hours. Besides this, before your exam, you should give your mind a rest, you should read a book, listen to music or it is better if you should meditate before exams.
If you are doing any kind of physical activity regularly, then it can lead to a healthy life and improve your mental health, reduce levels, and even prolong your life; you should go for a long walk, meet up with your friends, or take at least 15 minutes of workout.
If you are still connecting with your family members, loved ones, and friends during the exams, it helps you reduce stress levels and cognitive capacity to complete tasks. Recent research by No.1 school in Jaipur has shown that taking a five-minute break far away from your computer and mobile devices completely refreshes your mind, so don’t try to use a mobile phone or computer before exams. Keep your phone in don’t disturb mode during study hours.
You can practice breathing. It can help you relieve stress instantly; you can also perform breathing while sitting in an exam while you feel disheartened not to answer the questions. Breathing can help you a lot in managing stress levels. So why don’t you try breathing? Start by counting one on the slow inhale through the nose, two on the long exhale through the mouth, three on the inhale, four on the exhale, five on the inhale, and release.
If you want to succeed in scoring good academic marks, you should start revising your syllabus; schools complete the syllabus sooner in the 10th and 12th classes, so you have much time for the revision.
You can Solve problems by looking for previous question papers. You can get a complete idea of how the exam questions have been asked. It is a great way to revise the entire portion. It helps you a lot in reducing stress.
A timetable helps you a lot in preparing for an examination as well as planning a pattern and gives you a clear idea of how much time you give every subject. With the help of a timetable, you should allocate extra time for the subjects that you feel are difficult and give less time to the subjects you are already prepared for. It helps you in reducing stress and improves your confidence.
Being a positive mind, you should win hearts and succeed. It helps a lot in mental well-being and is far away from negative. Stress and being negative affect every aspect of your life, so being counter to stressful thoughts, believing in yourself and your capabilities, and always keeping in mind that there must be a solution if there is a problem.
If you are unsatisfied one day before the exam, start communicating with your parents, teachers, elder brother, or sister. They are experienced and can give you advice on that. So, if you want to be good in academics, staying far away from negativity is necessary. It will help you study and appear for your exams with the right attitude.
A percentage of 70% of students think that a night before the exam, they can complete the whole syllabus, but if you are also one of them who think like this, then you must be wrong. A day before the exam is only for revision. You are weak and sleep-deprived if you don’t get adequate sleep before the exam. You should not feel mentally healthy. Getting adequate sleep of 7-8 hours before the exam helps you in a healthy, mentally and physically healthy position.
So, take an adequate sleep switch on your mobile phone and tablets to keep your mind healthy and the rest that requires you to work at your optimum position.
Yes, it’s normal to feel anxious or stressed before the exam, So it’s important to find ways to manage the stress. So, you have to be prepared in advance, get yourself organized, take breaks, and exercise so you can overcome exam stress and perform to the best of your ability.
