Anxiety before exams refers to the nervousness you might feel just before or during an exam. Every one of us experiences heartbeats fastening or palms start sweating. Perhaps you feel overwhelmed by all the material you will need to remember. If you have also experienced this, don’t worry; you are not alone. It can happen to anyone, whether you are a student of primary school or a secondary school; it can happen to you if you are preparing for big exams like JEE Mains, CAT, HPSSC, IPS, HAS or any other.
A little anxiety is okay, but if there is severe anxiety, then it could hurt your score in the end. Are you the one who is anxious and searching for ways to overcome anxiety? Then this is for you. Please read it to the end
As experts say, a balanced diet is a must, ‘You are what you eat”. So if you are stressed about your exams, a well-balanced diet helps reduce stress, nourishing yourself with nuts, green vegetables and seeds. You can have coffee, which is a rich source of caffeine. It heightens concentration; there’s scientific evidence that it has the potential to disrupt sleep patterns and trigger irritability. You can also choose green tea and fruits to foster your diet.
If you don’t find any other option and find yourself in the circumstances, you can take psychological Help. Asking for Help is brave, not make you a coward. The therapist can help you succeed and have the right mindset during the exam day. If you want to simplify things, try a session with an online therapist for convenience and ease.
They can provide Help and exercises that help you with anxiety and panic attacks like deep breathing to slow down a beating heart or a racing mind. By implementing these deep breathing techniques on your own – you’ll be set for test day.
Sleeping 6-7 hours is a must for a healthy body. The one who prefers to study the whole night before an exam is far better than the one who wakes early in the morning after getting 6 hours of sleep is far away from anxiety and panic attacks; according to a scientific study, the one who studies whole night are suffering from, Upset stomach, sweating, and rapid heart rate.
Positivity or positive self-talk keeps you confident as you are taking the test,
You can assure yourself that you are ready for the exam and do great; thinking about failure will lead you towards failure. As it says, thinking positive results will ultimately go to your side.
So, let us think positively and do our best to eliminate negative thoughts from our minds. More test anxiety comes from making yourself believe those negative thoughts.
People who have negative thoughts feel anxious right before the test. Remember that all this test anxiety will disappear once you start the test.
Concentration is a must, and it makes your path clear if you want to escape the negative thoughts, anxiety, and depression that are ongoing in students’ minds. Enhance your concentration skills, make it easy for you to manage anxiety, and perform better during tests. So now breathe deeply and continuously engage yourself in activities such as meditation, mindfulness exercises, or any other concentrating games. By cultivating better concentration skills, you will be better equipped to overcome test anxiety and remain calm during the examination.
Regular physical activity is not only good for general health but also for reducing anxiety. Physical activity releases endorphins, natural mood-boosting substances that help reduce stress and anxiety. Studies have also shown that physical activity can improve cognitive function and academic performance. Getting up in the middle of an exam and doing jumping jacks is not the best thing to do. But adding some moderate-intensity exercise to your routine, such as brisk walking, jogging or yoga, will benefit you in the long run. Try to exercise for at least 30 minutes most days of the week. Not only will this help reduce test anxiety, but it will also improve your overall well-being and cognitive abilities.
If you can do so, even occasionally, consider doing some light exercise on exam day. (A short walk or light yoga session before the exam will get all the synapses working and get your body (and therefore your brain) in shape.
The New Chaudhary Public School in Jaipur, understand as an expert and professional educator, The students at The Ideal Education Point continues to embrace collaborative learning and contribute towards a better future where knowledge is co-constructed, many other communities are empowered, and learners emerge as adept navigators of the complex landscape of the 21st century.
